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| Meditation“Meditation is based on the premise that the natural state of mind is calm and clear…..Meditation is a way to slow down and see how our mind works. This has nothing to do with religion or a spiritual path. It has everything to do with simply being human.” Sakyong Mipham Rinpoche |
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Mindfulness meditation is the foundation of all that we do at the Shambhala Meditation Center. Originating from Shakyamuni Buddha, this 2,500 year-old practice of self-discovery is rooted in the simple, but revolutionary premise that every human being has the ability to cultivate the mind's inherent stability, clarity and strength in order to be more awake and compassionate in everyday life.
Watch a short video by Sakyong Mipham Rinpoche on meditation. Click here
Meditation Instruction is offered during our public sitting meditations on Wednesday and Sundays. Click here to see a list of meditation instructors and contact information.
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